Lizzo, in her first stab at reality programming, is a complete natural at hosting duties. And Watch Out for the Big Grrls promises to promote exuberance and empowerment over manufactured drama and assorted reality world tackiness.

Think America’s Next Top Model meets So You Think You Can Dance. ... Lizzo’s emphasis on personal vulnerability, body positivity and fat acceptance is simultaneously heartening and cloying. The empowerment talk can be stultifying, but the sets and costumes awash in galvanizing neons, pastels and iridescents maintain the energy.

There are one-on-one rounds, teamwork rounds, choreography-learning rounds and occasional, fascinating fleeting mentions of the actual knowledge and insight into the very specific skills needed, and glimpses of Lizzo the working professional and businesswoman.